#Work life balance questions free#

If you are a single parent or have babies or toddlers, you may need to consider hiring outside help to get everything done and give you more free time. Everyone who is old enough to pitch in should participate in chores to help keep your household running. Be sure to commit to a healthy diet and getting regular refreshing sleep as well.

Then schedule it into your week just like you would anything else. Decide how much time you need for exercise, meditation, and hobbies. You cannot be a good employee, spouse, parent, or friend when you are constantly sick or in pain. Do not feel like you always need to work overtime just because it is available, even if it seems like your team members expect it.

Set a reasonable work schedule and let your team members know your boundaries between work and home.

Below are several actions you can take to improve life satisfaction while still maintaining great employee performance.ĭecide how much time you need for exercise, meditation, and hobbies. Recognizing that your life balance is not what it should be is the first step towards improving it. Keep reading to learn what you can do to achieve greater balance and personal satisfaction. The above questions are a lot to consider, but they can lead you toward work-life balance.

Do your family or friends complain that they do not get to see you enough or that you are always tired or short-tempered? This is a red flag you need to pay attention to before it costs you certain relationships permanently.

Your personal life will unravel in a hurry if the pattern continues.

Do you feel so physically and mentally exhausted from work each day that you cannot handle normal household responsibilities like cooking or paying bills? This is rarely a time management problem alone.

Does your company’s culture send the message that you need to drop whatever personal plans you might have had and respond to urgent situations at work? You may not be able to avoid this in a true emergency, but you should not consistently feel pressured to always put work first.

#Work life balance questions professional#

How often do you take work home? As with checking emails and texts, bringing work home too often blurs the line between your personal life and professional life.How often do you check texts and emails for work when you are at home? While the occasional call or text may be necessary, engaging in this practice too often shows a lack of boundaries.Is work the last thing on your mind when you fall asleep at night? If so, you could be suffering from anxiety that makes it difficult to get a good night’s sleep.

#Work life balance questions skin#

Fatigue, a weakened immune system, and skin breakouts are just three examples of how long hours can affect you physically. Have you noticed subtle changes in your physical health? Persistent stress eventually takes a toll on your body.That, in turn, can motivate you to achieve better work-life balance. Reflecting on the questions below and answering them honestly can help you see your situation realistically. You may be so accustomed to stress and working long hours that you cannot see the imbalance in your life. Do I have clear boundaries?ĭetermining if you have a good work-life balance is not always easy. Likewise, individuals should ask themselves important questions to see if they need to make adjustments to regain work-life balance.

Companies frequently assess the health of their culture, policies, and procedures through surveys and questionnaires. The problem arises when work expectations are so high that people begin experiencing physical and mental distress because of it. Most employees accept that their manager may occasionally expect more from them than what is in the job description. The answers can lead to clarity, important actions and change for the good.

#Work life balance questions series#

In dealing with this complex issue, it helps to ask yourself a series of work-life balance questions. The definition encompasses more than the hours spent at each and is more of a mindset that differs between individuals. Work-life balance is not always easy to define, but the accepted consensus is that people need a fulfilling life outside of work to do their best at work.